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FEEL INTO IT
SESSION 1: THE POETIC BODY IN THE WORLD
An introduction to performance art, actions, and approaches
1. Video Presentation: The Poetic Body in the World
2. Embodied Exploration: Sensing Body
Find a quiet and comfortable space where to listen to the guided embodied exploration. I recommend you to sit on a chair with your feel touching the ground. Somewhere where you can sit somewhat straight in a relaxed way. You are welcome to close your eyes, or keep them open with a soft inward gaze. And off we go into the world of bodily sensation.
3. Performance Exercise: Three exercises to feel deeply
4. Suggested Reading